Keeping fit is very important to avoid many diseases and reasons. Besides, doing exercise people live a healthy life. If we are keeping fit, when we will do sport felling us very well.
Doing exercise have it bad things and good things, It can help you with problems with heart, it help you to improve your healthy.
On the other hand, keeping fit have some bad things like you can get injure for many months and move away of sport world, If you live from sport, you will spend time to be with your family, friends.
To sum up doing exerxise for keeping fit is very healthy but, you don't abuse it. Some scientist say that we must doing exercise three times for a week.
Doing exercise have it bad things and good things, It can help you with problems with heart, it help you to improve your healthy.
On the other hand, keeping fit have some bad things like you can get injure for many months and move away of sport world, If you live from sport, you will spend time to be with your family, friends.
To sum up doing exerxise for keeping fit is very healthy but, you don't abuse it. Some scientist say that we must doing exercise three times for a week.
